September 21, 2005

Awakening Within

I went to the Grand Opening of a new yoga studio today called Awakening Within. I feel so relaxed - they were offering free classes - I forgot how mellow Hatha yoga can make you feel. Last week I signed up for lunch hour yoga classes there. It is within walking distance of where I work so it's convenient. Classes start September 26th so if you work downtown and are looking for 45-minute yoga classes during lunch then this might work for you. They also have Friday evening drop in classes for $6.

Awakening Within
massage therapy, yoga & wellness centre
#5 9912-109th Street
Edmonton, AB
T5K 1H5
(780) 429-4800

I also enjoyed a 10-minute seated massage. They offer massages by the minute during lunch hours as well. Good for a quick blissful session after slumping in front of a computer for too long.

Posted by songdawg at 6:53 PM | Yoga